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Quick Tips To Help You Slim Down in 2010:

1. Smaller portion sizes 2. Eat slower 3. Divide your plate (1/2 veggies and fruits, 1/4 lean protein, 1/4 whole grain carbs) 4. Take half your meal home for lunch/dinner the next day 5. Use smaller plates 6. Leave food on your plate 7. Write down what you eat 8. Make a healthy grocery list and stick to it. These are basic tips that will help you stick to a diet, or just become a healthier you! … Read entire article »

Filed under: Being Healthy

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