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Diet Mistakes

Hi… I am learned (by my mistakes) that certain foods that claim to be good for you are not! Here are some foods that you might think will help you loose weight: Artificial Sweeteners (Splenda, Equal, etc)                                                                                                              Diet Drinks Packages Diet Foods like Healthy Choice, Lean Cuisine, etc Fake Butter All these products are made from chemicals that actually confuse the liver and make the body retain and store fat. Also, the myth that whole grains, soy products and other products such as orange juice, helps you drop pounds is just that…. a myth! These products actually do the opposite. They cause your body to produce insulin because they spike your suger levels. When your body produces insulin to makes your body store fat and then makes you feel hungry again. It’s a horrible cycle! I hope … Read entire article »

Filed under: Being Healthy

Quick Tips To Help You Slim Down in 2010:

1. Smaller portion sizes 2. Eat slower 3. Divide your plate (1/2 veggies and fruits, 1/4 lean protein, 1/4 whole grain carbs) 4. Take half your meal home for lunch/dinner the next day 5. Use smaller plates 6. Leave food on your plate 7. Write down what you eat 8. Make a healthy grocery list and stick to it. These are basic tips that will help you stick to a diet, or just become a healthier you! … Read entire article »

Filed under: Being Healthy

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