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Healthy Complete Salmon Dinner

Makes: 4 servings Start to finish: 20 minutes Ingredients 1 tablespoon sugar 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon ground chili powder 2 medium sweet potatoes, scrubbed Nonstick olive-oil cooking spray 4 skinless salmon fillets (5-6 ounces each) 1 tablespoon olive oil 2 tablespoons fresh cilantro sprigs Directions 1. Preheat broiler. In a small bowl, combine sugar, salt, cumin, and chili powder. Cut sweet potatoes into 1/4-inch-thick slices and place on the greased rack of a broiler pan. Coat sweet potatoes with cooking spray and sprinkle with half the spice mixture. Broil 10 minutes, turning once halfway though. 2. Rinse and dry salmon; coat with remaining spice mixture. In a large skillet, cook fish in hot olive oil over medium heat for 4 minutes per side, or until it flakes easily with a fork. 3. Sprinkle sweet potatoes and salmon with cilantro before … Read entire article »

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Cinco de Mayo

Cinco de Mayo is a voluntarily observed holiday that commemorates the Mexican army’s unlikely victory over French forces at the Battle of Puebla on May 5, 1862. It is celebrated primarily in the state of Puebla and in the United States. While Cinco de Mayo has limited significance nationwide in Mexico, the date is observed in the United States and other locations around the world as a celebration of Mexican heritage and pride. Cinco de Mayo is not Mexico’s Independence Day (Sept 16th), the most important national patriotic holiday in Mexico.  (source Wikipedia) … Read entire article »

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