Articles Comments

Lady Like Living » Being Healthy » Quick Tips To Help You Slim Down in 2010:

Quick Tips To Help You Slim Down in 2010:

1. Smaller portion sizes
2. Eat slower
3. Divide your plate (1/2 veggies and fruits, 1/4 lean protein, 1/4 whole grain carbs)
4. Take half your meal home for lunch/dinner the next day
5. Use smaller plates
6. Leave food on your plate
7. Write down what you eat
8. Make a healthy grocery list and stick to it.

These are basic tips that will help you stick to a diet, or just become a healthier you!

Filed under: Being Healthy · Tags: , ,

Leave a Reply


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Lady Like Living is Digg proof thanks to caching by WP Super Cache!