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Ways to prevent over-eating at Thanksgiving:

1.) When you arrive, grab a drink such as water, unsweetened tea or black coffee. Start sipping. This will make you feel more full than you actually are – preventing you from over-eating. 2.) Skip all the breads before the meal. Fill your plate with turkey (lean meat) and the vegs. 3.) Once you have a balanced, healthy plate in front of you, seat down and begin eating. 4.) After you have finished, then if needed, get a small portion of those sinful sweets that you only have at Thanksgiving! 5.) Get small portions of everything and only get one plate of food, not 3! The small sweet trip is an exception, but keep it small. 6.) Once you are finished eating, move away from the food. You don’t want to be tempted to get … Read entire article »

Filed under: Being Healthy


  1 ½ lbs. hamburger 2 eggs 1 T. milk 4 pcs. Bread in fine pieces (chopped in blender) ¼ c. grated cheese 1/8 tsp. garlic salt or small piece of garlic finely chopped Beat 2 eggs and add to hamburger w/1 T. milk, salt, pepper, bread in fine pieces, grated cheese, garlic salt or small piece of garlic chopped fine. Make into meatballs and fry in bacon fat until redness is gone or bake in oven at 400º for 20 minutes. … Read entire article »

Filed under: Recipes

Tips to Reduce Acne:

Wash your face at least once a day. (I suggest while you are in the shower.) If you moisturize at night before bed, don’t apply lotion to the entire face – just on the problem areas, like around the eyes. (This allows the skin to breathe!) If you do have a breakout, leave it alone! Don’t go out and buy all these products to help it. More than likely it will just irritate the skin, making it longer to clear up. Find a good face wash and stick to it. After the cleanser step, use a good toner. This returns the skin to its natural pH and helps to cleanse the face even more.                                                                                                                                                                                                                                               Remember – you are what you eat! Eat fresh foods like fruits and vegetables and drink lots of water! I hope … Read entire article »

Filed under: Beauty Tips


2 lbs. chicken pieces 1/3 c. flour ½ tsp. paprika ¼ c. melted butter or margarine dash black pepper 1 can cream of chicken soup 1 tsp. minced parsley Coat chicken w/mixture of flour, paprika and pepper. Arrange chicken in single layer skin side down in buttered shallow baking dish. Dribble melted butter over chicken. Bake in 350º oven for 20 minutes, turn and bake for 20 minutes longer. Stir cream of chicken soup and pour over the chicken, sprinkle w/parsley and bake an additional 20 minutes. … Read entire article »

Filed under: Recipes


1 box macaroni sliced Velveeta cheese Grease casserole w/butter. Cook macaroni, drain and put in casserole dish. Add a layer of macaroni, a few slices of cheese and repeat. Bake at 325º till cheese is melted. … Read entire article »

Filed under: Recipes


6 oz. lasagna noodles ¼ tsp. dried oregano 15 oz. can spaghetti sauce w/meat 1 c. cream style cottage cheese 6 oz. package sliced mozzarella cheese Follow package directions in cooking the noodles, drain. Add oregano to spaghetti sauce. In greased 10 x 6 x 1 baking dish, put half of the noodles, then half the cottage cheese, half the mozzarella cheese and half the spaghetti sauce. Repeat and bake for 30 minutes at 350 º. … Read entire article »

Filed under: Recipes

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